My Training

How I Can Help

I trained in Mind-Body Eating Nutrition through The Institute for the Psychology of Eating and work with people on weight concerns, binge eating, overeating, body image challenges and various nutrition related health concerns.  I understand the power that cravings have, eating to fill a void, and putting on a few extra pounds.  The training I received bridges the gap between the symptoms our physical body presents and the underlying message our body is telling us through our symptom, be it with weight or lack of health.  Our emotions and reactions to life is absorbed by our body and projected outward by the symptoms we feel.

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I also am a Conscious Relationship Coach through The Institute for the Psychology of Eating. Our thoughts and emotions can directly impact our health.  Successfully navigating the ups and downs of our daily lives can bring your mind, body and soul into balance. 

I advanced my Health Coach knowledge and skills by becoming a Certified Holistic Health Coach with The Institute for Integrative Nutrition.  My understanding and awareness with weight management, nutrition and the mind-body connection was enhanced.

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Furthering my skill set and knowledge I am pursuing my certification as a Functional Health Coach with the School of Applied Functional Medicine.

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I also have my BA in Marketing and Business Administration.  I've worked in the corporate world and understand the stress and pressures that can be experienced in that environment.

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I’ve been helping my clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices.  I aim to help you create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again.