My passion for health began with my own childhood challenges — food sensitivities and digestive issues that shaped my daily life in unpredictable ways. I experienced digestive imbalance with alternating symptoms of sluggishness and hyperactivity. I noticed that certain foods triggered these shifts and identified which ones affected me this way. I also struggled with brain fog and focus, which added another layer of challenge and often left me feeling disconnected from my own potential. I searched for answers to my health struggles through my own research.   After a long stretch of unanswered questions, I finally learned I had IBS. Over the years, more root causes came to light—adrenal fatigue, hormonal imbalances, Hashimoto’s, H. pylori, low stomach acid, and fatigue that touched every part of my life. Searching for answers became second nature, and I threw myself into learning everything I could to make sense of what my body was really trying to say.

​

My work is rooted in the mind‑body connection, viewing food, emotions, and the natural world as interconnected forces shaping our internal landscape. I pair this ancient framework with modern nutritional science to help individuals understand their bodies in a way that feels grounded, compassionate, and empowering.  My training in holistic nutrition taught me how the body creates energy, maintains balance, and communicates through symptoms — and how food and lifestyle choices influence overall well‑being. This integrative lens allows me to see the body as a dynamic system that is constantly adapting, signaling, and seeking harmony.

​​

I also support individuals with weight‑related concerns.  Instead of relying on the traditional “eat less, move more” philosophy, I explore a deeper question: why is the body holding onto weight?  Together, we look at the emotional, physiological, and energetic factors that shape weight patterns — from stress responses and nervous system load to hormonal shifts, digestive function, and the stories we carry about food and our bodies. Many people come to me because they want an approach that goes beyond short‑term fixes and helps them understand their weight not as a matter of willpower, but as meaningful communication from the body.

​

At the core of my practice is the deep connection between mind, body, and energy. I help individuals explore the emotional, physiological, and energetic roots of their health concerns so they can reconnect with their innate capacity to transform, rebalance, and thrive. Through a systems‑based, whole‑person approach, I guide clients beyond surface‑level solutions and into meaningful, sustainable transformation.

​

My work is designed for those who want to understand the deeper “why” behind their patterns and symptoms. Together, we honor physiology, energy, and lived experience as equal parts of the healing process. Today, with more energy, clarity, and focus, I share the insights and discoveries that helped me reclaim my own health — and support others in exploring the deeper conditions and signals their bodies may be communicating.

​

At the heart of my practice is a simple belief: when we understand our bodies, we reclaim our power — and when we nourish ourselves with intention, we create the conditions for lasting wellness, clarity, and ease.